“When we are ‘in dharma’, we are using our unique creative talents in a joyful way that most serves the world and leads to the most success.”
—Deepak Chopra, The Seven Spiritual Laws of Success
Hello
I’m so glad you’re here.
I’m thrilled that you are interested in learning more about me and my classes. I teach yoga and meditation for all levels, body types, ages, and abilities.
If you’re wanting to develop a yoga practice, or just shake off the day and find some balance, I offer:
- Zoom/Morning Dharma class on Tuesdays and Thursdays from 6:30am – 7:30am
- In-Person/Evening Dharma class TBD
- Retreats throughout the year
- Private Instruction by request
My classes are rooted in traditional Hatha yoga (a gentle style), combining pranayama (breathing), asana (yoga poses), and meditation. I also integrate vinyasa flow, which connects the poses at a slightly faster, flow-y pace, along with yogic and Buddhist philosophies, and a deep reverence for the natural world.