Morning Dharma - Lake

“When we are ‘in dharma’, we are using our unique creative talents in a joyful way that most serves the world and leads to the most success.”

—Deepak Chopra, The Seven Spiritual Laws of Success

Hello

I’m so glad you’re here.

I’m thrilled that you are interested in learning more about me and my classes. I teach yoga and meditation for all levels, body types, ages, and abilities.

If you’re wanting to develop a yoga practice, or just shake off the day and find some balance, I offer:

My classes are rooted in traditional Hatha yoga (a gentle style), combining pranayama (breathing), asana (yoga poses), and meditation. I also integrate vinyasa flow, which connects the poses at a slightly faster, flow-y pace, along with yogic and Buddhist philosophies, and a deep reverence for the natural world.

I believe that yoga is a lifelong practice — one that ebbs, flows, changes, and evolves. To make it accessible to all body types, ages, and abilities, I always offer modifications tailored to individual needs. I hope you’ll join me!