September 27, 2022

Today’s class builds a strong core for both physical and mental support. We use breath work and longer holds to remind us how we use our abs in pretty much every part of our daily life. A strong core will help us have better posture allowing us to breathe more deeply giving our brains more oxygen and space to clear out the ‘ick’ and let in the goodness.

Props that you may want, but not required: Blocks, meditation cushion. 

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!