April 6, 2023

In today’s class, we continue our focus on building core and arm strength with modifications for all strength levels. We practice a series of poses that target the arms, shoulders, and chest, while also allowing us to increase our core strength. The goal of this month is to incrementally and safely build strength so that we’ll all feel stronger and more confident in our abilities to hold and flow through arm-supported poses.

Props: You might want a blanket. 

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!