Evening Dharma

Yoga in Shepherdstown

Wind down your evening with me at the Jala Harmony Space in Shepherdstown — a cozy winter space for relaxation and inner reflection. This all-bodies, all-abilities class provides a tranquil space to connect with your breath, body, mind, and take a much needed pause from a busy, and often seemingly crazy world.

Thursdays, 6pm – 7pm
Please check the calendar below and reserve your space in advance so that I know to expect and am able to contact you in the case of a class cancellation.
Harmony Studio
211 East New Street
Shepherdstown WV 25430
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Classes are offered by donation and all are welcome to attend, regardless of ability to pay. The suggested donation is $15 per class with 50% of all revenue going to support the Eastern West Virginia Community Foundation which supports non-profit work in the region. You can donate online or in person.

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WHAT TO BRING

A yoga mat and water and anything else that will enhance your practice — blocks, straps, blanket, towel, eye pillow, etc. If you do not have a yoga mat, let me know and I can provide one for you.

My classes are rooted in traditional Hatha yoga (a gentle style), combining pranayama (breathing), asana (yoga poses), and meditation. I also integrate vinyasa flow, which links poses at a slightly faster pace, along with yogic and Buddhist philosophies, and a deep reverence for the natural world.

I believe that yoga is a lifelong practice — one that ebbs, flows, changes, and evolves. To make it accessible to all body types, ages, and abilities, I always offer modifications tailored to individual needs.

In the event of inclement weather that may make driving dangerous, I will offer a zoom option.

Please reach out with any questions or concerns.

Yoga in Shepherdstown

WHAT TO BRING

RESERVE YOUR SPACE