February 28, 2023


We tend to hold a lifetime in our hips. Today we use the breath and longer holds to release the tension that may have been building for years. We try to soften, release, and let go — both in the hips and in our minds. We consider what it means to love it all and how we can create space for an intentional life.

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!