Mar 15 2022

“You are not a drop in the ocean, you are the entire ocean in a drop.” — Rumi

While it’s important to remember the interconnectedness of all beings, sometimes feeling the ‘entire ocean’ can be a bit much. Today we learn to use body awareness to drop into the space of right now, a place where we can feel safe and nurtured, a place away from fear, sadness, shame, anxiety…we also move through poses to release tension in our hips and backs – two places where we often tend to hold our emotions.