Mar 3 2022

The art of happiness is also the art of knowing how to suffer well. 

The suffering of each of us affects us all. When we are able to come into mindfulness, we can ease into that suffering without being overwhelmed. We can embrace it in the present moment and then begin to transform it. Today’s we continue from Tuesday’s class with a meditation practice transforming dark into light and a warrior flow that culminates in warrior 3 and half moon.