September 22, 2022

Hips, hips, hips! Today’s class is a lovely balm for sore, tight, and tired hips. Often, we hold our lives in our hips so the more stressed we are the tighter our hips can be. We start out slow with a hip releasing floor sequence and then move into an active standing flow. We end with a guided meditation all about reminding ourselves to simply let go.

Props that you may want, but not required: Blocks, meditation cushion. 

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!

Ram Dass/Here and Now: Ep.207 – Getting Free with Karma Yoga