September 20, 2022

Liberation #5

Inspired by a talk by Ram Dass about karma yoga (yoga of action) we will try to move through a familiar practice of sun salutations with a deeper sense of presence and fresh eyes. In meditation, we’ll remind ourselves that we need not compartmentalize our practice from our everyday life. Every action and interaction is an opportunity to tune in deeply to our lived experience. With each task, may we do so with great intention and compassion.

Props that you may want, but not required: Blocks, meditation cushion. 

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!

Ram Dass/Here and Now: Ep.207 – Getting Free with Karma Yoga