![MorningDharma_June30](https://morningdharma.com/wp-content/uploads/2022/06/MorningDharma_June30.jpg)
JUNE CLASSES
![MorningDharma_June30](https://morningdharma.com/wp-content/uploads/2022/06/MorningDharma_June30.jpg)
![MorningDharma_June28](https://morningdharma.com/wp-content/uploads/2022/06/MorningDharma_June28.jpg)
VAST AS THE OCEAN: An invigorating and blood-pumping vinyasa flow to open the heart and chest
![MorningDharma_June23](https://morningdharma.com/wp-content/uploads/2022/06/MorningDharma_June23.jpg)
COMFORT IN UNCERTAINTY: A slow, repetitive sequence to ground anxious energy and balance the nervous system.
Props that you may want, but not required: Block, meditation cushion or blanket
When you become
comfortable with
uncertainty,
infinite possibilities
open up in your life.
—Eckhart Tolle
![MorningDharma_June21](https://morningdharma.com/wp-content/uploads/2022/06/MorningDharma_June21.jpg)
GENTLE & KIND: A slow, repetitive sequence to ground anxious energy and balance the nervous system.
![MorningDharma June16](https://morningdharma.com/wp-content/uploads/2022/06/MorningDharma_June16.jpg)
To further explore the koshas, we revisit Tuesday's practice. This full body practice is a meditative sequence that aims to balance and move your entire body and nervous system.
![Morning Dharma June 14](https://morningdharma.com/wp-content/uploads/2022/06/MorningDharma_June14.jpg)
Today we welcome in June's Strawberry Supermoon! This full moon / full body practice is a meditative sequence that aims to balance and move your entire body and nervous system.
![Morning Dharma June 9 2022](https://morningdharma.com/wp-content/uploads/2022/06/MorningDharma_June9.jpg)
If you didn't take the June 7 class, please do. Today we continue Tuesday's class exploring THE FIVE SHEATHS (KOSHAS). We delve deeper into the repeating sequence to reveal each layer of the subtle body — physical, energetic, mental, wisdom, and bliss. Includes rabbit, camel, plow, shoulderstand, and fish poses.
![Morning Dharma - June 7](https://morningdharma.com/wp-content/uploads/2022/06/MorningDharma_June7-1.jpg)
THE FIVE SHEATHS (KOSHAS). A repeating sequence to reveal each layer of the subtle body. Includes rabbit, camel, plow, shoulderstand, and fish poses.
![Morning Dharma June 2](https://morningdharma.com/wp-content/uploads/2022/06/MorningDharma_June2.jpg)
New month = new theme! For June we'll consider what it means to be open to possibility, new ways of thinking about and experiencing the world around us.
Today's class moves at a chill-pace. We focus on stretching and opening hips & hamstrings, along with sidebends and twists.