June 21, 2022


GENTLE & KIND: A slow, repetitive sequence to ground anxious energy and balance the nervous system. 

Props that you may want, but not required: Block, meditation cushion or blanket

When you come to the edge
of the light you have
and must take a step
into the darkness of the unknown,
believe that one of two things will happen:
either there will be
something solid for you to stand on
or you will learn how to fly.

—Patrick Overton