https://6g803e.a2cdn1.secureserver.net/wp-content/uploads/2022/08/Screen-Shot-2022-08-30-at-8.11.12-AM.png?time=1679400053 741 1333 jenrolston https://6g803e.a2cdn1.secureserver.net/wp-content/uploads/2022/01/MorningDharma_Header.jpg jenrolston2022-08-30 08:12:552022-08-30 08:12:55August 30 2022 – Taming the Dragon
August 30 2022 – Taming the Dragon
Do you ever feel so irritable and angry that you could just breathe fire? The intense heat and humidity of August here in Eastern WV can cause our pitta dosha to become imbalanced making us quick to anger and lash out — just like a fire breathing dragon. Today's practice aims to tame our inner dragons with cooling breath work, grounding and balancing poses, and a guided meditation.