August 11, 2022

Mind Control

This class is the perfect go-to when your mind starts racing or gets stuck in looping thoughts. Through a guided meditation, you’ll practice slowing down the mind giving you the freedom to just let thoughts come and go without any engagement or reaction. A sun sal A&B sequence will help you focus on your body letting your mind take a little, probably much needed, vacation. Enjoy and let me know how it goes!

Props that you may want, but not required: Strap and blocks. 

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!