Practice Library - May 2022

MAY CLASSES

We close out our May with a standing flow of sun salutations a & b with warrior variations. A lovely end to May that will leave you ready for summer!

Today we start out reclining and work our way into an active, back bending flow — visualizing light and expansion as we move through space.

It's a drowsy rainy morning here in WV after a weekend a hot-hot-hot. We start out slow with a practice that preps us for meditation and then get more active with heart and hip openers. Hopefully, leaving your energized but grounded - ready to start your day!

Today we continue expanding through our heart centers by focusing on chest openers and backbends while remembering the importance of also grounding down. No worries if you feel like your back is too tight to open, we'll use blocks and a strap to ease in. Join us!

This week, we'll expand through our heart centers by focusing on chest openers and backbends. No worries if you feel like your back is too tight to open, we'll use blocks and a strap to ease in. Join us!

EXPANSION THROUGH SALUTATIONS: Sun Sal A & B — a perfect way to start the day!

FULL BODY EXPANSION: Neck, back, shoulders, legs, and arms — a full body practice!

MOVING THROUGH SPACE: Twists, seated postures, and a flowy sequence to start the day with an open heart.

Today is the first of our May series exploring expansion — becoming more open than we think possible. We'll start with a short sequence to prepare for meditation and move into a dance-inspired flow to lighten our day. “It is said that before entering the ocean a river trembles with fear...” —KHALIL GIBRAN, FEAR