May 26 2022


Today we start out reclining and work our way into an active, back bending flow — visualizing light and expansion as we move through space.

You might want blocks, straps, a bolster/pillow.

Off the Mat Practice: Listen to my conversation with Michael Trotta of Story Mischief as we discuss Siddhartha – a pivotal book in many periods of my life. 

Like the playlist? Listen on Spotify»

Several of us will be reading Sovereign Self over the next couple of months and meeting at some point to discuss. If you want to join us, you can order the book from here, or Four Seasons, or wherever you like to buy books!