![Morning Dharma - Feb 28 2023](https://morningdharma.com/wp-content/uploads/2023/02/SLIDE_MorningDharma_Feb-28-2023.jpg)
FEBRUARY 2023 CLASSES
![Morning Dharma - Feb 28 2023](https://morningdharma.com/wp-content/uploads/2023/02/SLIDE_MorningDharma_Feb-28-2023.jpg)
![Morning Dharma Feb 23 2023](https://morningdharma.com/wp-content/uploads/2023/02/SLIDE_MorningDharma_Feb-23-2023.jpg)
February 23 2023 – #7
Building on the deep stretching that we did on Tuesday, we start with some of the same yin poses and then move into a taking and sending meditation, and close the practice with an active warrior flow. All the things to start your day!
![Morning Dharma - Feb 21 2023 #6](https://morningdharma.com/wp-content/uploads/2023/02/SLIDE_MorningDharma_Feb-21-2023.jpg)
February 21 2023 – #6
Today we let time do the work by easing slowly and gently into poses to release the fascia in our legs, hips, and torsos. We then move into a more active standing warrior flow to get energized for the day.
![Morning Dharma Feb 16 2023](https://morningdharma.com/wp-content/uploads/2023/02/SLIDE_MorningDharma_Feb-16-2023.jpg)
February 16 2023 – #5
Building off of Tuesday’s class, today we isolate the quads and hamstrings as we continue to build strength and flexibility in our legs. It’s a great practice to get out of your head and into your body!
![Morning Dharma Feb 14 2023](https://morningdharma.com/wp-content/uploads/2023/02/SLIDE_MorningDharma_Feb14-2023.jpg)
February 14 2023 – #4
Happy Valentine’s Day! Today we show our legs some love! Chair pose, squats, and lunges all come together to stretch and strengthen our legs and hips.
![MorningDharma_Feb-2023](https://morningdharma.com/wp-content/uploads/2023/02/MorningDharma_Feb-2023.jpg)
February 9 2023 – #3
The biggest thing in this world, bigger than the ocean and the sky, is your HEART.” —Do Hyun Choe
Today we start standing for an energizing flow of Sun Sal B variations that include leg strengthening chair poses and chest opening twists — all with the intent to reduce stress and anxiety and start the day with an open and loving heart.
![MorningDharma_Feb-2023](https://morningdharma.com/wp-content/uploads/2023/02/MorningDharma_Feb-2023.jpg)
February 7 2023 – #2
A slow building twisting flow.
![MorningDharma_Feb-2023](https://morningdharma.com/wp-content/uploads/2023/02/MorningDharma_Feb-2023.jpg)