February 9, 2023


The biggest thing in this world, bigger than the ocean and the sky, is your HEART.” —Do Hyun Choe 

Today we start standing for an energizing flow of Sun Sal B variations that include leg strengthening chair poses and chest opening twists — all with the intent to reduce stress and anxiety and start the day with an open and loving heart. 

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!