Today's class wraps up our July theme of trust. We'll check in to see how we're showing up on the mat and how we want to show up when we step off. We start slow with a seated sequence to stretch the neck and side body and then move into a standing flow ultimately playing with supported half moon. I hope you enjoy!

A perfect summer morning flow — we start out slowly opening the chest and working through the spine, open and stretch the hips, and then move into an invigorating Sun Sal A&B flow. A feel-good flow that will hopefully leave you smiling and ready for the day!

Side body stretches! Today we start with a guided meditation to check in to our hearts, pause, and listen to our own wisdom — truths that are often drowned out by day-to-day overstimulation — and then end with a side-stretching flow and psoas stretch cool down.