July 12, 2022
TRUST #3
Side body stretches! Today we start with a guided meditation to check in to our hearts, pause, and listen to our own wisdom — truths that are often drowned out by day-to-day overstimulation — and then end with a side-stretching flow and psoas stretch cool down.
Props that you may want, but not required: Strap, block(s), meditation cushion or blanket