![Morning Dharma Nov 29 2022](https://morningdharma.com/wp-content/uploads/2022/11/SLIDE_MorningDharma_Nov29.jpg)
NOVEMBER CLASSES
![Morning Dharma Nov 29 2022](https://morningdharma.com/wp-content/uploads/2022/11/SLIDE_MorningDharma_Nov29.jpg)
![Morning Dharma - Nov 22 2022](https://morningdharma.com/wp-content/uploads/2022/11/Video_MorningDharma_Nov22-1.jpg)
November 22 2022 – #7
This pre-Thanksgiving class is perfect for anytime that you feel rushed, stressed, or just that your mind is moving way too fast for your body! We start with a grounding floor sequence to open the hips and move into one of my favorite standing flows.
![MorningDharma_November 17](https://morningdharma.com/wp-content/uploads/2022/11/MorningDharma_November17.jpg)
November 17 2022 – #6
This is another class geared for those chilly mornings to get your whole body warmed up and ready for the day. Variations are offered for all levels in this active warrior flow.
![Morning Dharma - Nov 15](https://morningdharma.com/wp-content/uploads/2022/11/MorningDharma_November15.jpg)
November 15 2022 – #5
This class is perfect for those chilly mornings to get your whole body warmed up and ready for the day. Variations are offered for all levels in this active Sun Sal A & B flow.
![Morning Dharma Nov 3 2022](https://morningdharma.com/wp-content/uploads/2022/11/V_MorningDharma_Nov3.jpg)
November 3 2022 – #2
This class is a continuation of the Nov 1 class and continues with twists but ends with a standing balancing sequence. You don't have to take the other class first, but I do recommend it. 🙂
![Morning Dharma - November 1 2022](https://morningdharma.com/wp-content/uploads/2022/11/V_MorningDharma_Nov1.jpg)
November 1 2022 – #1
November is always a good month to remind ourselves how to cultivate gratitude - for both the joys and the challenges. This class starts with a leg and hip focused floor sequence and ends with a twist based vinyasa flow followed by a meditation.