Practice Library - November 2022

NOVEMBER CLASSES

Abs, Core, Energizing, Guided Meditation, Hips, November 2022, Psoas

November 29 2022 – #8

It's an ab day! This is our last class in our November gratitude series and we go out putting some fire in our bellies! This guilt-free, gratitude-for-food class offers several core strengthening sequences to ignite our digestion and a guided meditation to help us ease back into our mindfulness practice.

Grounding, Guided Meditation, Hips, November 2022, Vagus Nerve, Vinyasa Flow, Warrior

November 22 2022 – #7

This pre-Thanksgiving class is perfect for anytime that you feel rushed, stressed, or just that your mind is moving way too fast for your body! We start with a grounding floor sequence to open the hips and move into one of my favorite standing flows.

Guided Meditation, November 2022, Sun Sal A, Vinyasa Flow, Warrior

November 17 2022 – #6

This is another class geared for those chilly mornings to get your whole body warmed up and ready for the day. Variations are offered for all levels in this active warrior flow.

Guided Meditation, November 2022, Sun Sal A, Sun Sal B, Vinyasa Flow

November 15 2022 – #5

This class is perfect for those chilly mornings to get your whole body warmed up and ready for the day. Variations are offered for all levels in this active Sun Sal A & B flow.

Abs, Grounding, Hips, November 2022, Tree Pose, Twists, Vinyasa Flow

November 3 2022 – #2

This class is a continuation of the Nov 1 class and continues with twists but ends with a standing balancing sequence. You don't have to take the other class first, but I do recommend it. 🙂

Guided Meditation, Hips, November 2022, Twists, Vinyasa Flow

November 1 2022 – #1

November is always a good month to remind ourselves how to cultivate gratitude - for both the joys and the challenges. This class starts with a leg and hip focused floor sequence and ends with a twist based vinyasa flow followed by a meditation.