In today’s class we consider what it means to remain open in order to observe the unfolding of the unknown — and perhaps to even delight in the experience! We use boat and plank poses to strengthen our core and arms and counter poses to stretch it all out.
This pre-Thanksgiving class is perfect for anytime that you feel rushed, stressed, or just that your mind is moving way too fast for your body! We start with a grounding floor sequence to open the hips and move into one of my favorite standing flows.


