In celebration of today’s new moon, we move through a vigorous warrior and goddess vinyasa flow with plenty of side bends, arm poses, and core work. My hope is that your entire body will feel stretched and strengthened and ready to find JOY in your day!
In today’s class we consider what it means to remain open in order to observe the unfolding of the unknown — and perhaps to even delight in the experience! We use boat and plank poses to strengthen our core and arms and counter poses to stretch it all out.
Today we continue Tuesday’s focus on ‘Full Participation’ applying it to a more restorative practice. This class is perfect for anytime that you feel you need more of a pause to allow the body and mind to reset. We incorporate supportive poses that open the back, release the shoulders and neck, and calm the nervous system. We still add in a little bit of core and arm work and finish with our triangle flow.
This week we consider what it means to be in “full participation” — in our poses, our thoughts, and in our lives. Still focusing on strengthening the core and arms, today we start with seated poses to open and expand the chest allowing the spine to better align and the breath to become deeper and easier. Our standing flow culminates in triangle pose (Utthita Trikonasana) to strengthen the legs and back.
ONE DROP Today’s class focuses on side bends — slowly moving through the frontal plane to prepare for our standing flow that builds into triangle and half moon. We end our month considering what it means when one drop of action makes a ripple that expands out from the mat and into the world.
Feeling a little stressed today? Or a lot? This class will relax your hips and hopefully your mind to “let go and let be.” We do some grounding breathwork and end in a triangle flow to help us create more flexibility – on and off the mat. ♥