ONE DROP Today’s class focuses on side bends — slowly moving through the frontal plane to prepare for our standing flow that builds into triangle and half moon. We end our month considering what it means when one drop of action makes a ripple that expands out from the mat and into the world.
Today’s class wraps up our July theme of trust. We’ll check in to see how we’re showing up on the mat and how we want to show up when we step off. We start slow with a seated sequence to stretch the neck and side body and then move into a standing flow ultimately playing with supported half moon. I hope you enjoy!
Today we play! We’ll test our balance through a table-based core sequence and later with a gate-based half-moon sequence, ultimately leaving us an “open” chest and heart.
“You are wrapped in endless, boundless, grace — there is more to you than yesterday.” -morgan harper nichols
STABILITY & FLUIDITY: A standing balancing flow with guided meditation, warrior 3, half moon, and tree pose.
PLAYFUL BALANCE: Today we play with half moon prep in many variations. We start with a standing balancing flow pause for a guided meditation, and end with another flow — all to help find balance in body, mind, and heart.