Today’s class wraps up our July theme of trust. We’ll check in to see how we’re showing up on the mat and how we want to show up when we step off. We start slow with a seated sequence to stretch the neck and side body and then move into a standing flow ultimately playing with supported half moon. I hope you enjoy!
Today we play! We’ll test our balance through a table-based core sequence and later with a gate-based half-moon sequence, ultimately leaving us an “open” chest and heart.
A perfect summer morning flow — we start out slowly opening the chest and working through the spine, open and stretch the hips, and then move into an invigorating Sun Sal A&B flow. A feel-good flow that will hopefully leave you smiling and ready for the day!
The side body stretches felt so good on Tuesday that we decided to continue them today! We combine them with a warrior II flow and throw in some ab work so they don’t feel left out.
Side body stretches! Today we start with a guided meditation to check in to our hearts, pause, and listen to our own wisdom — truths that are often drowned out by day-to-day overstimulation — and then end with a side-stretching flow and psoas stretch cool down.
A continuation of Tuesday’s class – we start slowly warming up the arms, shoulders, and hips and then move into a Sun Sal B flow with twists. A feel-good flow for a balmy Thursday!
Focus on hamstrings, shoulders, and back with some twists to spice things up.