Today is our first class after the time change so we start slow with some grounding floor exercises focused on the back, legs, hips, and glutes. Through concentrated breathwork we start to activate and energize to move into our Sun Sal A&B flow and ultimately into standing balancing postures. All with gratitude that the sun has once again risen. 🙂
Today’s class starts with a kundalini-inspired warm-up and moves into an active Sun Sal A & B flow — the perfect preparation to quiet the mind in meditation. Plenty of variations are given making this practice accessible to just about everyone.Â
Building on the deep stretching that we did on Tuesday, we start with some of the same yin poses and then move into a taking and sending meditation, and close the practice with an active warrior flow. All the things to start your day!
The biggest thing in this world, bigger than the ocean and the sky, is your HEART.” —Do Hyun ChoeÂ
Today we start standing for an energizing flow of Sun Sal B variations that include leg strengthening chair poses and chest opening twists — all with the intent to reduce stress and anxiety and start the day with an open and loving heart.Â
Building on Tuesday’s practice, today we play with balance through a warrior 3 flow. But first, we start slow with a grounding chest opener and neck relaxer. Finally we’ll rest — embracing what can be called a “spiritual, silent serenade.”
Today’s class encourages us to take small steps to transformation — we continue to build arm strength, consider the art of silence and listening, and challenge ourselves with an active flow.
It’s a low energy Thursday but we get moving with some gentle arm, neck, and back stretches and then ease into our arm strenghthening flow. We round out class with a guided meditation that takes us to the beach and invites us to embrace our curious child-like selves.
How is your heart feeling today? And your hips? Today’s class will give you the space and time to listen — to see what wisdom your body is trying to tell you. We start with a slow-moving floor practice and move into a guided meditation followed by a gentle psoas stretching flow.
Feeling super strong today? Maybe not so much? This core and arm strengthening class explores several plank variations giving you lots of options for however your body may be showing up today and a meditation to remind us of the gifts that presence can bring.
It’s an ab day! This is our last class in our November gratitude series and we go out putting some fire in our bellies! This guilt-free, gratitude-for-food class offers several core strengthening sequences to ignite our digestion and a guided meditation to help us ease back into our mindfulness practice.