December 13, 2022


“Silence is not an absence of sound but rather a shifting of attention toward sounds that speak to the soul.” —Thomas Moore

How is your heart feeling today? And your hips? Today’s class will give you the space and time to listen — to see what wisdom your body is trying to tell you. We start with a slow-moving floor practice and move into a guided meditation followed by a gentle psoas stretching flow.  

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!