![Morning Dharma April 28](https://morningdharma.com/wp-content/uploads/2022/04/MorningDharma_April28.jpg)
APRIL CLASSES
![Morning Dharma April 28](https://morningdharma.com/wp-content/uploads/2022/04/MorningDharma_April28.jpg)
![April 26](https://morningdharma.com/wp-content/uploads/2022/04/April26.jpg)
Consider switching your rigid timetable for a routine baggy enough to live comfortably in. (inspired by Sasha Campbell)
FLY LIKE AN EAGLE - In today's class we start with several poses to prep for garundasana (eagle pose). Each pose builds both balance & concentration is great for legs, hips, and shoulders.
![Morning Dharma April 21](https://morningdharma.com/wp-content/uploads/2022/04/MorningDharma_April21.jpg)
"You are wrapped in endless, boundless, grace — there is more to you than yesterday." -morgan harper nichols
STABILITY & FLUIDITY: A standing balancing flow with guided meditation, warrior 3, half moon, and tree pose.
![Morning Dharma - April 19 2022](https://morningdharma.com/wp-content/uploads/2022/04/MorningDharma_April-1.jpg)
PLAYFUL BALANCE: Today we play with half moon prep in many variations. We start with a standing balancing flow pause for a guided meditation, and end with another flow — all to help find balance in body, mind, and heart.
![Morning Dharma - April 14](https://morningdharma.com/wp-content/uploads/2022/04/MorningDharma_April-14.jpg)
FIRMNESS & FLUIDITY: A full body balancing flow including core strengthening planks, mountain pose, and tree pose.
![Morning Dharma - April 12](https://morningdharma.com/wp-content/uploads/2022/04/MorningDharma_April12.jpg)
Finding balance on and off the mat - today we learn to listen to our values and explore mountain pose and tree post within a psoas stretch flow.
![Morning Dharma - April 7 2022](https://morningdharma.com/wp-content/uploads/2022/04/MorningDharma_April.jpg)
“The mountain is not limited to a postural stance but suggests the embodiment of wisdom.”
—TIAS LITTLE, Yoga of the Subtle Body
Today is the first of our April series exploring balance — on and off the mat — in our breath, our bodies, and our relationship with ourselves and others. We focus on building a strong foundation in the feet and legs through mountain pose, culminating in a triangle flow.