https://6g803e.a2cdn1.secureserver.net/wp-content/uploads/2022/12/SLIDE_MorningDharma_Dec-22.jpg?time=1679400053 785 1389 jenrolston https://6g803e.a2cdn1.secureserver.net/wp-content/uploads/2022/01/MorningDharma_Header.jpg jenrolston2022-12-22 07:55:372022-12-22 07:57:22December 22 2022 – #7
December 22 2022 – #7
Today's flow is inspired by the 108 sun salutations traditionally practiced on solstice. We honor another rotation around the sun with 10 sun sals along with several poses to release tension in the neck, shoulders, and traps. Happy Holidays for all the holidays you might celebrate.