Is the world moving faster than you’d like? Today’s class slows things down by starting with some grounding poses to support the nervous system. We then celebrate the full moon with a salutation flow to lubricate the joints. A great flow for the spine and psoas!
Are you feeling tight and sore in your back? Is the cold winter weather making you feel creaky and achy? Maybe even a little grouchy? This energizing flow will wake up your spine and leave you feeling more open, flexible, and maybe just a little more joyous. No matter how you’re feeling today, be kind to yourself. ♥
To further explore the koshas, we revisit Tuesday’s practice. This full body practice is a meditative sequence that aims to balance and move your entire body and nervous system.
Today we welcome in June’s Strawberry Supermoon! This full moon / full body practice is a meditative sequence that aims to balance and move your entire body and nervous system.
If you didn’t take the June 7 class, please do. Today we continue Tuesday’s class exploring THE FIVE SHEATHS (KOSHAS). We delve deeper into the repeating sequence to reveal each layer of the subtle body — physical, energetic, mental, wisdom, and bliss. Includes rabbit, camel, plow, shoulderstand, and fish poses.
THE FIVE SHEATHS (KOSHAS). A repeating sequence to reveal each layer of the subtle body. Includes rabbit, camel, plow, shoulderstand, and fish poses.
Today we start out reclining and work our way into an active, back bending flow — visualizing light and expansion as we move through space.
It’s a drowsy rainy morning here in WV after a weekend a hot-hot-hot. We start out slow with a practice that preps us for meditation and then get more active with heart and hip openers. Hopefully, leaving your energized but grounded – ready to start your day!
Today we continue expanding through our heart centers by focusing on chest openers and backbends while remembering the importance of also grounding down. No worries if you feel like your back is too tight to open, we’ll use blocks and a strap to ease in. Join us!
This week, we’ll expand through our heart centers by focusing on chest openers and backbends. No worries if you feel like your back is too tight to open, we’ll use blocks and a strap to ease in. Join us!