December 20, 2022


Are you feeling tight and sore in your back? Is the cold winter weather making you feel creaky and achy? Maybe even a little grouchy? This energizing flow will wake up your spine and leave you feeling more open, flexible, and maybe just a little more joyous. No matter how you’re feeling today, be kind to yourself. ♥

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!