December 22, 2022


Today’s flow is inspired by the 108 sun salutations traditionally practiced on solstice. We honor another rotation around the sun with 10 sun sals along with several poses to release tension in the neck, shoulders, and traps. Happy Holidays for all the holidays you might celebrate.

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!