https://6g803e.a2cdn1.secureserver.net/wp-content/uploads/2022/10/Screen-Shot-2022-10-06-at-7.58.01-AM.png?time=1679400053 447 797 jenrolston https://6g803e.a2cdn1.secureserver.net/wp-content/uploads/2022/01/MorningDharma_Header.jpg jenrolston2022-10-06 07:59:102022-10-06 07:59:10October 6 2022 – #2
October 6 2022 – #2
The poses and sequences in today's class are very grounding - perfect before embarking on any new adventure or venture! We start on our backs and move into an active vinyasa warrior flow building on what we practiced on Tuesday. My wish for you is that you'll leave your mat feeling strong and grounded with joy and openness to start your day!