October 6, 2022


The poses and sequences in today’s class are very grounding – perfect before embarking on any new adventure or venture! We start on our backs and move into an active vinyasa warrior flow building on what we practiced on Tuesday. My wish for you is that you’ll leave your mat feeling strong and grounded with joy and openness to start your day!

Remember, this is a short month for Morning Dharma (no classes between Oct 11 – 20).

Props that you may want, but not required: Blocks, meditation cushion. 

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!