November 1, 2022


November is always a good month to remind ourselves how to cultivate gratitude – for both the joys and the challenges. This class starts with a leg and hip focused floor sequence and ends with a twist based vinyasa flow followed by a meditation. 

Props that you may want, but not required: Blocks, strap. 

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!