November 3, 2022

This class is a continuation of the Nov 1 class and continues with twists but ends with a standing balancing sequence. You don’t have to take the other class first, but I do recommend it. 🙂

Props that you may want, but not required: Blocks, strap. 

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!