It’s a low energy Thursday but we get moving with some gentle arm, neck, and back stretches and then ease into our arm strenghthening flow. We round out class with a guided meditation that takes us to the beach and invites us to embrace our curious child-like selves.
Want stronger arms? Me, too! We’re going to focus the rest of the month on building arm strength — just a little at a time with the goal of being stronger in February than we are today. Today we start with some leg and hip stretches before moving into our arm strengthening flow.
The poses and sequences in today’s class are very grounding – perfect before embarking on any new adventure or venture! We start on our backs and move into an active vinyasa warrior flow building on what we practiced on Tuesday. My wish for you is that you’ll leave your mat feeling strong and grounded with joy and openness to start your day!
In today’s class, we build on the twist sequences from Tuesday, continue strengthening the legs with chair pose, and practice watching our thoughts during a guided meditation. But we start in a slow, nurturing child pose sequence. Hopefully, this class will leave you feeling loose, limber, and ready to fully experience the day!
Focus on hamstrings, shoulders, and back with some twists to spice things up.
To further explore the koshas, we revisit Tuesday’s practice. This full body practice is a meditative sequence that aims to balance and move your entire body and nervous system.
Today we welcome in June’s Strawberry Supermoon! This full moon / full body practice is a meditative sequence that aims to balance and move your entire body and nervous system.