September 8, 2022

Liberation #3

In today’s class, we build on the twist sequences from Tuesday, continue strengthening the legs with chair pose, and practice watching our thoughts during a guided meditation. But we start in a slow, nurturing child pose sequence. Hopefully, this class will leave you feeling loose, limber, and ready to fully experience the day!

Props that you may want, but not required: Blocks, meditation cushion. 

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!