September 6, 2022

You are okay. The thoughts you have and the emotions you have are okay. We CAN choose what to hold on to and what to let go of. Let’s have compassion for ourselves and others – today’s class will help us get there. Along with a sun sal b flow and plenty of twists to squeeze out any leftovers from the holiday weekend – physically and metaphorically :).

Props that you may want, but not required: Blocks, meditation cushion. 

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!