September 13, 2022

With fall quickly approaching, I often start to feel a bit melancholy – a bit of sadness saying goodbye to summer. I tend to love all of the seasons to a point but east coast autumns are probably my favorite. Today, we embrace the melancholy and start out slow but move into a standing flow. I’ll lead you through several body scan and mindfulness practices with a focus on listening. We end with invigorating breath work that will hopefully help you start your day with a joyous heart.

Props that you may want, but not required: Blocks, meditation cushion. 

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!