RESTING IN BLISS: A continuation of the June 28 class with a long, nourishing savasana.
VAST AS THE OCEAN: An invigorating and blood-pumping vinyasa flow to open the heart and chest
COMFORT IN UNCERTAINTY: A slow, repetitive sequence to ground anxious energy and balance the nervous system.
Props that you may want, but not required: Block, meditation cushion or blanket
When you become
comfortable with
uncertainty,
infinite possibilities
open up in your life.
—Eckhart Tolle
GENTLE & KIND: A slow, repetitive sequence to ground anxious energy and balance the nervous system.
To further explore the koshas, we revisit Tuesday’s practice. This full body practice is a meditative sequence that aims to balance and move your entire body and nervous system.
Today we welcome in June’s Strawberry Supermoon! This full moon / full body practice is a meditative sequence that aims to balance and move your entire body and nervous system.
If you didn’t take the June 7 class, please do. Today we continue Tuesday’s class exploring THE FIVE SHEATHS (KOSHAS). We delve deeper into the repeating sequence to reveal each layer of the subtle body — physical, energetic, mental, wisdom, and bliss. Includes rabbit, camel, plow, shoulderstand, and fish poses.
THE FIVE SHEATHS (KOSHAS). A repeating sequence to reveal each layer of the subtle body. Includes rabbit, camel, plow, shoulderstand, and fish poses.
New month = new theme! For June we’ll consider what it means to be open to possibility, new ways of thinking about and experiencing the world around us.
Today’s class moves at a chill-pace. We focus on stretching and opening hips & hamstrings, along with sidebends and twists.