Today’s class builds a strong core for both physical and mental support. We use breath work and longer holds to remind us how we use our abs in pretty much every part of our daily life. A strong core will help us have better posture allowing us to breathe more deeply giving our brains more oxygen and space to clear out the ‘ick’ and let in the goodness.
If you didn’t take the June 7 class, please do. Today we continue Tuesday’s class exploring THE FIVE SHEATHS (KOSHAS). We delve deeper into the repeating sequence to reveal each layer of the subtle body — physical, energetic, mental, wisdom, and bliss. Includes rabbit, camel, plow, shoulderstand, and fish poses.
THE FIVE SHEATHS (KOSHAS). A repeating sequence to reveal each layer of the subtle body. Includes rabbit, camel, plow, shoulderstand, and fish poses.