To further explore the koshas, we revisit Tuesday’s practice. This full body practice is a meditative sequence that aims to balance and move your entire body and nervous system.
Today we welcome in June’s Strawberry Supermoon! This full moon / full body practice is a meditative sequence that aims to balance and move your entire body and nervous system.
If you didn’t take the June 7 class, please do. Today we continue Tuesday’s class exploring THE FIVE SHEATHS (KOSHAS). We delve deeper into the repeating sequence to reveal each layer of the subtle body — physical, energetic, mental, wisdom, and bliss. Includes rabbit, camel, plow, shoulderstand, and fish poses.
THE FIVE SHEATHS (KOSHAS). A repeating sequence to reveal each layer of the subtle body. Includes rabbit, camel, plow, shoulderstand, and fish poses.