In celebration of today’s new moon, we move through a vigorous warrior and goddess vinyasa flow with plenty of side bends, arm poses, and core work. My hope is that your entire body will feel stretched and strengthened and ready to find JOY in your day!
Today’s class starts with a kundalini-inspired warm-up and moves into an active Sun Sal A & B flow — the perfect preparation to quiet the mind in meditation. Plenty of variations are given making this practice accessible to just about everyone.
Today we start a new theme considering renewal and what that means as the seasons start to change from winter to spring and we go through our own seasons in our bodies. This month we are going to integrate a Sun Sal A&B flow into each practice as a way to build muscle memory allowing our bodies to reach a flow state giving our minds space to open.
By popular demand, today’s class builds on Tuesday’s energizing core class with additional variations and longer holds. We also use the block to get deeper insight into the inner workings of our abs and do some stretches to work out any sore muscles that we might have from Tuesday. And, we have a special cricket guest!
Focus on hamstrings, shoulders, and back with some twists to spice things up.
RESTING IN BLISS: A continuation of the June 28 class with a long, nourishing savasana.
VAST AS THE OCEAN: An invigorating and blood-pumping vinyasa flow to open the heart and chest