In celebration of today’s new moon, we move through a vigorous warrior and goddess vinyasa flow with plenty of side bends, arm poses, and core work. My hope is that your entire body will feel stretched and strengthened and ready to find JOY in your day!
In today’s class, we continue our focus on building core and arm strength with modifications for all strength levels. We practice a series of poses that target the arms, shoulders, and chest, while also allowing us to increase our core strength. The goal of this month is to incrementally and safely build strength so that we’ll all feel stronger and more confident in our abilities to hold and flow through arm-supported poses.
It’s April and spring is springing all over the place! This month we’ll be focusing on strengthening our arms and core and considering what it means to open ourselves to discovery — being still enough to become curious and to listen, and to find the unexpected.
Building on Tuesday’s practice, today we play with balance through a warrior 3 flow. But first, we start slow with a grounding chest opener and neck relaxer. Finally we’ll rest — embracing what can be called a “spiritual, silent serenade.”
Today’s class encourages us to take small steps to transformation — we continue to build arm strength, consider the art of silence and listening, and challenge ourselves with an active flow.
It’s a low energy Thursday but we get moving with some gentle arm, neck, and back stretches and then ease into our arm strenghthening flow. We round out class with a guided meditation that takes us to the beach and invites us to embrace our curious child-like selves.
Want stronger arms? Me, too! We’re going to focus the rest of the month on building arm strength — just a little at a time with the goal of being stronger in February than we are today. Today we start with some leg and hip stretches before moving into our arm strengthening flow.
Feeling super strong today? Maybe not so much? This core and arm strengthening class explores several plank variations giving you lots of options for however your body may be showing up today and a meditation to remind us of the gifts that presence can bring.
Today we wrap up our monthly theme of liberation and move through a warrior-based vinyasa flow with plenty of planks and core strengthening poses.