Today we let time do the work by easing slowly and gently into poses to release the fascia in our legs, hips, and torsos. We then move into a more active standing warrior flow to get energized for the day.
Building off of Tuesday’s class, today we isolate the quads and hamstrings as we continue to build strength and flexibility in our legs. It’s a great practice to get out of your head and into your body!
Happy Valentine’s Day! Today we show our legs some love! Chair pose, squats, and lunges all come together to stretch and strengthen our legs and hips.
The biggest thing in this world, bigger than the ocean and the sky, is your HEART.” —Do Hyun Choe
Today we start standing for an energizing flow of Sun Sal B variations that include leg strengthening chair poses and chest opening twists — all with the intent to reduce stress and anxiety and start the day with an open and loving heart.
Are you feeling tight and sore in your back? Is the cold winter weather making you feel creaky and achy? Maybe even a little grouchy? This energizing flow will wake up your spine and leave you feeling more open, flexible, and maybe just a little more joyous. No matter how you’re feeling today, be kind to yourself. ♥
Feeling super strong today? Maybe not so much? This core and arm strengthening class explores several plank variations giving you lots of options for however your body may be showing up today and a meditation to remind us of the gifts that presence can bring.
It’s an ab day! This is our last class in our November gratitude series and we go out putting some fire in our bellies! This guilt-free, gratitude-for-food class offers several core strengthening sequences to ignite our digestion and a guided meditation to help us ease back into our mindfulness practice.
By popular demand, today’s class builds on Tuesday’s energizing core class with additional variations and longer holds. We also use the block to get deeper insight into the inner workings of our abs and do some stretches to work out any sore muscles that we might have from Tuesday. And, we have a special cricket guest!
Feeling sluggish? This class will energize you from the inside out focusing on breath work and core poses to strengthen your abdominal muscles, aid in slow digestion, and leave you feeling ready for whatever your day may bring next!
Props that you may want, but not required: Blocks, meditation cushion.
This practice is the perfect antidote for sluggishness! A full body flow, this class includes kapalabhati breath, meditation, and a series of warrior poses. You’ll finish feeling energized and ready for your day — physically and mentally!