We tend to hold a lifetime in our hips. Today we use the breath and longer holds to release the tension that may have been building for years. We try to soften, release, and let go — both in the hips and in our minds. We consider what it means to love it all and how we can create space for an intentional life.
Building on the deep stretching that we did on Tuesday, we start with some of the same yin poses and then move into a taking and sending meditation, and close the practice with an active warrior flow. All the things to start your day!
Today we let time do the work by easing slowly and gently into poses to release the fascia in our legs, hips, and torsos. We then move into a more active standing warrior flow to get energized for the day.
Building off of Tuesday’s class, today we isolate the quads and hamstrings as we continue to build strength and flexibility in our legs. It’s a great practice to get out of your head and into your body!
Happy Valentine’s Day! Today we show our legs some love! Chair pose, squats, and lunges all come together to stretch and strengthen our legs and hips.
The biggest thing in this world, bigger than the ocean and the sky, is your HEART.” —Do Hyun Choe
Today we start standing for an energizing flow of Sun Sal B variations that include leg strengthening chair poses and chest opening twists — all with the intent to reduce stress and anxiety and start the day with an open and loving heart.
A slow building twisting flow.