Today we continue Tuesday’s focus on ‘Full Participation’ applying it to a more restorative practice. This class is perfect for anytime that you feel you need more of a pause to allow the body and mind to reset. We incorporate supportive poses that open the back, release the shoulders and neck, and calm the nervous system. We still add in a little bit of core and arm work and finish with our triangle flow.
The biggest thing in this world, bigger than the ocean and the sky, is your HEART.” —Do Hyun Choe
Today we start standing for an energizing flow of Sun Sal B variations that include leg strengthening chair poses and chest opening twists — all with the intent to reduce stress and anxiety and start the day with an open and loving heart.
This practice is perfect for coming back to the mat after taking a break from your practice. Whether due to travel, vacation, injury, or illness, it’s important to start with a grounding practice before moving into a more vigorous flow.
COMFORT IN UNCERTAINTY: A slow, repetitive sequence to ground anxious energy and balance the nervous system.
Props that you may want, but not required: Block, meditation cushion or blanket
When you become
comfortable with
uncertainty,
infinite possibilities
open up in your life.
—Eckhart Tolle
GENTLE & KIND: A slow, repetitive sequence to ground anxious energy and balance the nervous system.