August 9, 2022
This practice is perfect for coming back to the mat after taking a break from your practice. Whether due to travel, vacation, injury, or illness, it’s important to start with a grounding practice before moving into a more vigorous flow.
Props that you may want, but not required: Strap and blocks.
Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!