August 2, 2022
Releasing Neck Tension
For the month of August, we’ll be building a summer “first aid kit” — each class will have tips, poses, and techniques that you can pull out whenever you find yourself in need. Today’s class will help relieve neck and upper back tension — it’s a slow-moving all-levels class that will allow you to release in the neck, warm up the upper back muscles, and hopefully ease into your day!
Props that you may want, but not required: Strap and blocks.
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Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!