April 13, 2023


Today we continue Tuesday’s focus on ‘Full Participation’ applying it to a more restorative practice. This class is perfect for anytime that you feel you need more of a pause to allow the body and mind to reset. We incorporate supportive poses that open the back, release the shoulders and neck, and calm the nervous system. We still add in a little bit of core and arm work and finish with our triangle flow.

Props: Anything that will help you feel supported – blocks, pillows, bolsters, blanket.

Classes are offered for free. To support further teachings, you can donate here» or, simply share the class with someone you love!